Programme features
6 Online Pre-recorded Videos
Each session covering an important gut healing foundation with specific recommendations for your personal digestive concerns.
Resources
Each session you'll get step by step guides on where to start & how to create a plan for the future with specific recommendations for all your digestive concerns .
12 month access
With recorded videos you will be able to refer back for the whole year as needed. You will also have access to any updates or improvements made in the future.
20+ Handouts
Over 50+ pages of handouts/guides will be available to download & print. From recipe ideas to sleep tips, you'll feel so well resourced after with the simple guides.
Workbook
To track your progress from where you started and to help you keep your motivation going.
Q&A Support
All questions answered by Ayesha & B! You will be able to send the questions throughout the week and they will be answered during next session, so you can get all the needed information.
What you will learn
- You will gain good understanding of pillars of good GUT health
- How your digestive system works?
- How to optimise your digestion and feel your best?
- What are the steps you need to take to ensure your digestion is running smoothly?
- How to incorporate healthy lifestyle habits to your busy every day life?
- What supplements you should take and which ones to avoid?
- What foods are best to help your gut heal and how to stay on track after the programme?
- Food hacks to make your life simple and easy
- How stress impacts the gut and what to do about it?
- Lifestyle tips, tricks and suggestions
- Mindset shift to make your journey become enjoyable
- How to navigate to travel, social situations and food shopping?
- And much more
How you will feel after the programme